love this! i love to bake. & i’m always looking for things to substitute to make it healthier :)
Are you looking for ways to make your favorite dessert recipes more guilt free? Then, you’ve come to the right place!
1.) REPLACE 1 cup white flour WITH 1/2 cup white flour PLUS 1/2 cup whole wheat flour OR 1 cup whole wheat flour.
2.) REPLACE 1 cup sugar/brown sugar WITH 1/2 cup sugar/brown sugar.
3.) REPLACE milk chocolate chips WITH dark chocolate chips.
4.) REPLACE whole milk WITH 2% or skim milk.
5.) REPLACE 1 cup oil WITH 1 cup applesauce.
6.) REPLACE 1 cup butter WITH 1/2 cup light butter PLUS 1/2 cup nonfat plain yogurt.
7.) REPLACE 1 large whole egg WITH 2 large egg whites.
8.) REPLACE 1 cup sour cream WITH 1 cup nonfat Greek yogurt.
9.) REPLACE 1 cup heavy whipping cream WITH 1 cup evaporated skim milk.
*Cow cartoon art by Skinny Cow
Find the best protein bar.
Tue November 22nd, 201120 Quick and Healthy Breakfast Ideas
- Raspberry orange pomegranate smoothie
- Poppy seed bagel with lox and fixins
- Kashi Heart to Heart cereal with fresh raspberries and 1% milk
- Whole wheat banana chocolate chip muffin
- Peanut butter yogurt dip
- Quinoa porridge
- The Green Monsta – spinach, apple, and avocado smoothie
- Egg sandwich with baby spinach
- Whole wheat waffles with peanut butter and sliced bananas
- Whole wheat French toast kabobs with fresh fruit
- Peanut butter and jelly on an English muffin
- Old fashioned oats with kiwi, banana, mango, and grapes
- Multigrain Cheerios with milk and a banana
- Greek yogurt with fresh berries and a sprinkle of Grape Nuts
- 1/2 bagel with reduced fat cream cheese, 1 fried egg, sauteed red and green peppers
- Breakfast Bruschetta
- Pomegranate Parfait with Greek yogurt, Kashi Go Lean, pomegranate seeds
- Trail mix with pecans, dried cherries, dried golden raisins, almonds, cashews, dark chocolate chips, Puffins cereal
- Ezekiel bread toasted with cashew nut butter and sliced persimmon
- 1/2 red grapefruit, 1 slice of Ezekiel bread toasted and 2 hard boiled eggs
i love breakfast
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